Fit Over 50 aims to create an environment for older members to become comfortable in CrossFit.
The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more and our trainers will ensure you can move at your own pace and within your own limitations.
If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely.
Join us for a class and you’ll feel safe and secure in our custom-built environment.
"CrossFit Be Someone is a first class gym that fosters measurable growth in each of its members. I joined CrossFit Be Someone in 2017 because I wanted to become stronger and regain the endurance I had a decade prior in high school. CrossFit Be Someone helped me achieve both of those goals through attention to detail coaching and a strong culture focused on encouragement, non-judgement and enjoyable competitiveness."
"Awesome place for any kind of body seeking to get into shape. The owner is awesome and really takes a personal interest in getting you to be your best. For those afraid that it's too hard core, don't be. You go at your own pace. He even has a nutritionist who can assist you!"
“CFBS has become my second home and family. The coaches really care about helping you become the best version of yourself, whether it’s in physical performance, nutrition, or a positive mindset. No matter what else is going on, I become a better athlete and person everyday there"
"One of the greatest decisions I ever made was to join this gym. I experienced such a transformation in myself and my body in the two years I have been here. The community is like nothing else. I love this place so much, it really is my second home"
“When I first walked through the doors at CFBS, I was nervous and apprehensive. That was a little over a year ago. After tremendous coaching from Josh and the rest of the crew, and lots of hard work and even a lot of fun, I have PR’s galore and have never felt better!"
“I have been with CFBS for about a year and a half, and has definitely changed my life completely. From new friendships, to motivating me to do things I thought I could never do and to becoming the best version of myself.”
"Love this place!!! Trainers are fantastic. You can tell they truly care about your health and wellbeing. As soon as you set foot into this place you will feel welcomed. They make fitness fun and it’s the best 1 hour of my day. Not only is it fun but the results are coming fast."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Be Someone is located and easily accessible from all of Houston.