Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to the increase intensity or spend time focusing on a weakness, without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
"CrossFit Be Someone is a first class gym that fosters measurable growth in each of its members. I joined CrossFit Be Someone in 2017 because I wanted to become stronger and regain the endurance I had a decade prior in high school. CrossFit Be Someone helped me achieve both of those goals through attention to detail coaching and a strong culture focused on encouragement, non-judgement and enjoyable competitiveness."
"Awesome place for any kind of body seeking to get into shape. The owner is awesome and really takes a personal interest in getting you to be your best. For those afraid that it's too hard core, don't be. You go at your own pace. He even has a nutritionist who can assist you!"
“CFBS has become my second home and family. The coaches really care about helping you become the best version of yourself, whether it’s in physical performance, nutrition, or a positive mindset. No matter what else is going on, I become a better athlete and person everyday there"
"One of the greatest decisions I ever made was to join this gym. I experienced such a transformation in myself and my body in the two years I have been here. The community is like nothing else. I love this place so much, it really is my second home"
“When I first walked through the doors at CFBS, I was nervous and apprehensive. That was a little over a year ago. After tremendous coaching from Josh and the rest of the crew, and lots of hard work and even a lot of fun, I have PR’s galore and have never felt better!"
“I have been with CFBS for about a year and a half, and has definitely changed my life completely. From new friendships, to motivating me to do things I thought I could never do and to becoming the best version of myself.”
"Love this place!!! Trainers are fantastic. You can tell they truly care about your health and wellbeing. As soon as you set foot into this place you will feel welcomed. They make fitness fun and it’s the best 1 hour of my day. Not only is it fun but the results are coming fast."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Be Someone is located and easily accessible from all of Houston.