The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
"CrossFit Be Someone is a first class gym that fosters measurable growth in each of its members. I joined CrossFit Be Someone in 2017 because I wanted to become stronger and regain the endurance I had a decade prior in high school. CrossFit Be Someone helped me achieve both of those goals through attention to detail coaching and a strong culture focused on encouragement, non-judgement and enjoyable competitiveness."
"Awesome place for any kind of body seeking to get into shape. The owner is awesome and really takes a personal interest in getting you to be your best. For those afraid that it's too hard core, don't be. You go at your own pace. He even has a nutritionist who can assist you!"
“CFBS has become my second home and family. The coaches really care about helping you become the best version of yourself, whether it’s in physical performance, nutrition, or a positive mindset. No matter what else is going on, I become a better athlete and person everyday there"
"One of the greatest decisions I ever made was to join this gym. I experienced such a transformation in myself and my body in the two years I have been here. The community is like nothing else. I love this place so much, it really is my second home"
“When I first walked through the doors at CFBS, I was nervous and apprehensive. That was a little over a year ago. After tremendous coaching from Josh and the rest of the crew, and lots of hard work and even a lot of fun, I have PR’s galore and have never felt better!"
“I have been with CFBS for about a year and a half, and has definitely changed my life completely. From new friendships, to motivating me to do things I thought I could never do and to becoming the best version of myself.”
"Love this place!!! Trainers are fantastic. You can tell they truly care about your health and wellbeing. As soon as you set foot into this place you will feel welcomed. They make fitness fun and it’s the best 1 hour of my day. Not only is it fun but the results are coming fast."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Be Someone is located and easily accessible from all of Houston.