I wanted to share this article with you from CrossFit.
Many movements get overlooked and viewed as a “simple” movement that shouldn’t require coaching. The push up is one of the movements.
Read this article and learn why we DO coach the push up and how a proper push up is supposed to look.
https://www.crossfit.com/pro-coach/the-lowly-push-up-revisited
Regards,
Josh Melendez
