Personalized coaching means that every second of your gym time is devoted to meeting your specific needs. Your personal training coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
With personal training, you will have the full attention of your coach, personalized programming, high level of accountability and we will be able to provide you flexibility with scheduling. Your personal training coach will build a program that is 100% tailored to helping you overcome your current challenges.
We recommend, but not required, you take advantage of at least one Personal Training session every other week along with your Group Classes to ensure maximum results.