This program is for anyone who is 60 years old and plus. This program is designed to regain functionality and overall movement in life.

‍Class is going to be every Tuesday and Thursday from 9:15am-10am. In those 45 minutes, the focus will on:

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• Improving and maintaining strength and flexibility
• Improving neurological adaptations such as coordination and balance
• Learning new movements that will lead to improving functionality

Class will be designed to meet each individual at their current fitness level.

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No Fitness experience needed.