Have you ever wondered what our most successful nutrition clients do?
You might be surprised because three of the four have to do with more than just nutrition. So many factors influence your ability to reach and maintain your health and wellness goals.
At CrossFit Be Someone, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach. We know that helping you become the best and healthiest version of yourself means we need to not only address nutrition but also, sleep, mindset, support system, daily movement, and lifestyle
#1: Prioritize Protein With All Meals & Snacks
Protein is the building block of muscle, and most people struggle to get enough throughout the day. Whether you are trying to lose weight or build muscle, adequate protein is vital to maintaining your muscle mass and building lean body mass!
#2: 7-8 Hours of Sleep Per Night
Did you know that the quality and quantity of sleep impact your stress level, food cravings, and hormone health?
#3: 30-Minutes Of Daily Movement
How active are you throughout the day, not just the few days a week that you make it to the gym?
#4: Ask For Help!
We know progress isn’t a straight line because we aren’t living in a bubble, and life happens! Our clients are successful because they lean into the support and accountability of our coaches.
If you are looking to fast-track your path to reaching your health and wellness goals, I would love to help.
Through our habit-based coaching program, I work with clients to create a plan to reach their goals addressing nutrition, mindset, sleep, daily movement, and lifestyle.
The secret to our program is accountability and the support we provide every week to ensure you are staying on track.
Here to help!
Coaches Neema & Megan