Saturday January 12, 2019
“Be kind to yourself”
8am - SAS
“Chris Kyle”
3 RFT
Kettlebell Swings x 40 (55/35)
Box Jumps x 40 (24/20)
Thrusters x 40 (65/45)
Elevated Push Ups x 40 (24/18)
9am and 10am
Partner WOD
AMRAP x 35 mins
Pull Ups x 30
Row/Bike Cal x 60/40
Push Ups x 30
Double Unders x 300
Sit Ups x 30
