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Every year, millions of people fall into the same trap: they tell themselves that once the holidays are over, then they’ll get serious about their health and fitness again. “I’ll start over in January.” “I’ll reset after the New Year.” It sounds reasonable at first because the holidays are busy, schedules are packed, and temptation is everywhere. But here’s the truth: that mindset of “starting over” is one of the biggest reasons people struggle to make lasting progress.
At CrossFit Be Someone, we believe the holidays don’t need to derail your fitness journey. You can enjoy time with loved ones, celebrate, and still take care of yourself. The key is shifting your mindset from starting over to staying consistent.
The Problem with the “Start Over” Mentality
When you tell yourself that you’ll “start over” in the new year, you’re already setting yourself up for failure. That phrase implies that everything you’ve done up to this point doesn’t count, or that the last 10 months of effort can be wiped away. The truth is, it does count, and throwing it all away during November and December is what creates the endless cycle of progress and regression that so many people get stuck in.
The holidays aren’t two full months. They’re a handful of days such as Thanksgiving, Christmas, and New Year’s Eve, not 60 straight days of overeating, drinking excessively, and skipping workouts. The problem isn’t the holiday itself. It’s the mindset that says, “I’ll just let it all go for now and fix it later.”
That “fix it later” mentality often leads to guilt, frustration, and disappointment in January. It also makes it harder to regain the momentum you worked so hard to build.
You Don’t Need to Choose Between Family and Fitness
A common misconception is that focusing on your health during the holidays means missing out on quality time with family and friends. That couldn’t be further from the truth. You can do both.
You can enjoy the company of your loved ones, have your favorite holiday foods, and still keep your health a priority. It’s about balance, not perfection.
Go ahead and enjoy that Thanksgiving meal or holiday dessert. But one meal isn’t the problem. The mindset of turning one indulgence into a two-month free-for-all is. Eat well most of the time, move your body regularly, and keep your routines as consistent as possible. When you do, you’ll not only feel better physically but also show up more energized, present, and joyful for those you love.
Accountability Is What Moves the Needle
At CrossFit Be Someone, we know one of the most powerful tools for success is accountability. Humans thrive when we have someone checking in on us, encouraging us, and helping us stay the course.
That’s what we do best. Our coaches are here to help you stay consistent through the holiday season, not with unrealistic expectations but with support that fits your lifestyle. Traveling? We provide home and travel workouts that require little to no equipment. Too busy to make it to class some days? We’ll help you stay active with simple, time-efficient workouts to keep your body moving and your habits intact.
Even if you can’t train exactly as much as usual, doing something is always better than doing nothing. Maintaining consistency, even at a lower frequency, keeps your body in rhythm and your mindset in check. That’s what prevents the dreaded “starting over” feeling when January arrives.
Consistency and Discipline Matter More Than Perfection
The holidays will always test your discipline, but discipline doesn’t mean restriction or punishment. It means keeping your promises to yourself. It means continuing to prioritize the habits that have gotten you this far.
When you stay consistent through the holidays, showing up to class, choosing healthy meals most of the time, drinking plenty of water, and keeping your sleep on track, you maintain your foundation. That consistency makes the transition into the new year seamless instead of stressful.
Discipline is doing what you said you would do, even when it’s not convenient. The holidays are the perfect opportunity to practice that muscle.
Protect Your Progress
Think about everything you’ve accomplished this year: the strength you’ve gained, the habits you’ve built, the consistency you’ve shown. None of that needs to be thrown away because of a busy season.
Protect your progress. Enjoy your celebrations, but don’t abandon your goals. Remember that your fitness journey doesn’t pause just because the calendar says it’s the holidays. Movement, good nutrition, and accountability are gifts you give to yourself and to those who count on you to be your best self.
When January comes, you should feel proud and confident, not frustrated and behind. You should feel like you’re continuing your journey, not starting over again.
Stay the Course with CrossFit Be Someone
If you need help staying accountable through the holidays, we’ve got your back. At CrossFit Be Someone, our community thrives on consistency, support, and connection. We help you find balance whether that’s through in-person classes, at-home workouts, or simple guidance to keep your habits in check.
Don’t wait for the new year to get back on track. Stay disciplined, stay consistent, and keep showing up, even if it’s just a few workouts a week.
Your future self will thank you for not giving up now.
When you stay committed through the holidays, you won’t need to start over in January. You’ll already be ahead.
