CrossFit Gym in Houston, TX

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Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. Our coaches will make sure the workout meets you where you currently are. CrossFit is infinitely scalable so you will be able to complete a workout.

We offer classes in the morning, afternoon and evening. If your schedule does not allow for our group class hours, we also offer personal training which we schedule are your time.

If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first month. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

100% yes! The most safe thing you can do is squat, deadlift and press under the watchful eye of a professional coach. We will make sure you are moving with good mechanics at all time.

Without a doubt it will! Following our fitness prescription and nutrition from CrossFit, you will see and feel great benefits. People are always amazed on what they see physically from our program but what they are most happy with, is with what they gain mentally.

We take all major credit cards and debit cards. We also accept ACH. We do not accept personal checks.

You will be led by a professional coach the full hour. We will guide you through every phase of the hour.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.