Coaching Moment: What Gets Measured Gets Managed

Josh Melendez
November 30, 2023
Coaching Moment: What Gets Measured Gets Managed

CrossFit isn't just a workout; it's a methodology grounded in measurability, observability, and repeatability. Each drop of sweat, every lift, and all the hard work you've put in are building blocks in your fitness journey. To truly harness the power of CrossFit, we encourage you to embrace the habit of logging your results in SugarWOD.  

Here's why it matters: 

 1. Measurable Progress: Your fitness journey is a story, and every workout contributes a chapter. By logging in SugarWOD, you create a tangible record of your progress. It's not just about the numbers; it's about the personal victories, big or small, that define your path. It's about having the ability to measure if you are improving on certain workouts or lifts. Numbers do not lie.

 2. Observable Achievements: Your accomplishments deserve recognition. SugarWOD isn't just a platform; it's a community bulletin board where your achievements are showcased. Sharing your successes inspires others and creates a supportive environment through comments, GIFs and fist bumps.  

 3. Repeatable Success: CrossFit is about consistency and improvement. Logging your results helps you identify patterns, strengths, and areas for development. It's a tool for refining your approach, making each workout an opportunity to surpass your previous best. 

Your commitment to tracking results keeps your fitness journey honest with yourself. Instead of "feeling" or "thinking" like you are improving your fitness, you actually know. You do not need to guess. This is NOT about trying to be a CrossFit competitor, it's about understanding if all the hardwork you are doing is actually working for you. If not, we can then look under the hood and make the proper adjustments to improve your overall fitness.

Respectfully Sent,

Josh Melendez

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