Attached is a link to the healthiest countries in the world. You don’t have to read past the top (5) to see what the common reasons are.
Top reasons why these countries are the healthiest in the world:
1. Nutrition
2. Relationships (Connecting)
3. Active lifestyle
Notice how the top 2 reasons are EXTREMELY possible. You eat everyday. That means you dictate what you eat on a daily basis. You talk to people everyday. You dictate how meaningful your conversations are with the people you care about.
The secret to creating the healthiest version of yourself is no secret. We all know what to do, we just need to do it more often and with more effort.
Click on the link below to read the full article.
https://www.movehub.com/blog/worlds-healthiest-countries/
Regards,
Josh Melendez
