Saturday January 5, 2018
- What do you get from an outburst?
“You can’t chase two rabbits and expect to catch both”
8am - SAS
16.1 CrossFit Open
AMRAP x 20 mins
OH Walking Lunges x 25 ft (95/65)
Bar Facing Burpees x 8
OH Walking Lunges x 25 ft
C2B Pull Ups x 8
9am and 10am
Partner WOD
Wall Ball Shots x 300 (20/14)
Slam Balls x 200 (25/20)
Kettlebell Swings x 100 (55/35)
*Partners Split Reps
