“Let’s make it another great year”
WOD 1:
9-15-21-15-9
GHD Sit Ups
Toes 2 Bars
Back Extensions
WOD 2:
3 Rounds
DB Front Squat x 30 (50/35)
Push Ups x 30
Run x 300m
WOD 3:
2 Rounds
Power Snatch x 10 (95/65)
Cal Row x 20/15
-Then-
2 Rounds
Power Clean x 15 (115/80)
Cal Row x 20/15
-Then-
2 Rounds
Deadlift x 20 (135/95)
Cal Row x 20/15
