Monday January 14, 2019
“Think about how far you’ve come”
- Stretch Yourself - Seek Weakness’s
Strength:
Strict Press
4 x 10 (AHAP)
-60-65%
-Rest 2-3 mins between
DB Bench3 x 10 (50/35)
-Rest 1-2 mins between
-On MedBall
DB/KB Shrugs
3 x 15 (AHAP)
-Rest 1 min between
Strict Pull Ups
3 x 8
-Rest 1-2 mins between
MetCon:
Row x 500m (Sprint)
