Monday January 21, 2019
“Don’t co-sign people’s complaints”
- Choose principles over feelings
MetCon:
AMRAP x 15 mins
Deficit Hand Stand Push Ups x 5 (3”)
GHD Sit Ups x 10
(A) Kettlebell Swings x 15 (70/55) (55/35)
Cal Row x 20/15
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