This past weekend, CrossFit Be Someone hosted its annual in-house competition, bringing together more than 50 athletes from all class times to test their fitness, challenge their limits, and strengthen the bonds that make our community special. The day was filled with cheering, laughter, personal records, and an undeniable sense of pride. Moments like these remind us why we do what we do and how powerful the CrossFit community can be when it comes together.
Why Competition Matters
Competition has a way of bringing out something powerful inside each of us. It is not just about who lifts the most or finishes the fastest. It is about discovering what you are truly capable of when you push past comfort. For many athletes, competition is that rare opportunity to test themselves, to prove that they can do hard things, and to set new standards for their own growth.
Competing, whether it is in a local throwdown or an in-house CrossFit competition, does something that regular training cannot always replicate. The moment you hear that countdown, “3, 2, 1, go!” your adrenaline kicks in, your mind sharpens, and you dig deeper than you ever thought possible. That moment reveals something powerful: you are capable of more than you think.
Competition is a mirror. It reflects your preparation, mindset, and resilience. But it also acts as a teacher, showing you areas for improvement and giving you clarity on what to work toward next. It sets a new standard for your future self.
When you compete, you stop being the person who just works out. You become the person who shows up with purpose. You challenge your limits, not because you have to, but because you want to see how far you can go. That is what growth looks like.
Strengthening the Community
Another thing that stood out to me on Saturday was the connection among our athletes. I saw people from the 5 a.m. class cheering for athletes from the 6:30 p.m. class. I heard laughter, encouragement, and introductions between people who had never met before. That is the beauty of competition. It brings everyone together.
Our daily classes can feel like small families, each with its own rhythm and inside jokes, but events like this unite the entire gym. When you see an athlete you do not normally train with giving everything they have, and you are standing there yelling their name to help them finish strong, something special happens. Bonds are formed. Friendships grow. The sense of belonging deepens.
This is why we host our in-house CrossFit Be Someone competition every year. It is not just about the workouts. It is about creating an experience that strengthens the heart of our community. When people come together to test themselves, celebrate one another, and share in the joy of the day, it reinforces why we all do this in the first place.
For Those Who Hesitate to Compete
I know that not everyone seeks out competition. For many, the idea of standing in front of a crowd or pushing to their limits can be intimidating. But if that is you, I would encourage you to consider what competition can do for you.
You might be surprised by how much you grow from the experience. Competing is not about being the best. It is about being your best on that day. It teaches you to manage nerves, stay composed under pressure, and trust your training. It reminds you that the real challenge is not the workout itself, but your ability to control your mindset and effort when things get hard.
The Benefits of Competition
Here are some of the incredible benefits competition can provide:
- Improved mental toughness: You learn to stay focused and composed under pressure.
- Increased confidence: You realize you can perform better than you thought possible.
- Better goal setting: Competition helps you identify specific skills or strengths to work on.
- Heightened motivation: Once you have experienced the rush of pushing past your limits, training gains new purpose.
- Community connection: You bond with others through shared struggle, encouragement, and accomplishment.
- Pride in your growth: Win or lose, showing up and giving your all is something to be proud of.
These are just a few of the reasons why competition matters. It challenges the body, yes, but it transforms the mind.
Saturday’s Standout Moments
Your effort, attitude, and focus were on full display on Saturday. From the first event to the last, I saw athletes dig deep, fight through fatigue, and lift heavier or move faster than they ever had before.
We witnessed countless PRs, and those moments were electric. But those personal records did not happen by luck. They were already in you. You have been building the foundation through every class, every rep, and every bit of effort you have put in leading up to that day. Competition just provided the push to bring it out.
That is the beauty of it. You did not gain new strength overnight. You simply discovered the strength that had been there all along.
Moving Forward
If Saturday left you feeling inspired or even slightly frustrated because you know there is more you want to improve on, that is a good thing. That is exactly what competition should do. It shows you what is possible and gives you direction for what is next.
Now is the perfect time to take what you learned and start working on those areas. Talk to your coaches about what you want to improve. Whether it is building strength for your lifts, refining gymnastics skills, or improving conditioning, your coaches are here to help you create a plan and take that next step forward.
Closing Thoughts
To every athlete who stepped onto the floor this weekend, you made us proud. You showed what it means to give your best effort, to show up with heart, and to lift up those around you.
Whether you hit a PR, placed on the podium, or simply showed up and gave everything you had, you should hold your head high. You are stronger, more capable, and more connected than you were before Saturday, and that is what this is all about.
This is why we do what we do at CrossFit Be Someone: to challenge ourselves, to grow, and to build a community that thrives on effort, attitude, and unity.
Saturday was proof that we are not just a gym. We are a family of athletes who believe in each other, push one another, and celebrate together.
And I could not be more proud.
