Thursday January 10, 2019
“Simply put: Make it happen”
- Don’t complain out loud or to yourself
MetCon:
5 Rounds
AMRAP x 4 mins
DB Snatches x 12 (50/35) (6L/6R)
Box Jump Overs x 6 (30/24) (24/20)
Run x 50m
Rest x 1 minute
Thursday January 10, 2019
“Simply put: Make it happen”
MetCon:
5 Rounds
AMRAP x 4 mins
DB Snatches x 12 (50/35) (6L/6R)
Box Jump Overs x 6 (30/24) (24/20)
Run x 50m
Rest x 1 minute
