Thursday January 17, 2019
“If it’s truly a goal of yours, you’ll go after it”
- Good is the enemy of great
Strength:
Bench Press
4 x 10 (AHAP)
-Rest 2-3 mins between
Hollow Rocks
100x
Superman Extensions
50x
MetCon:
“Frank”
10 RFT
Burpees x 5
Slam Balls x 10 (25/20)
