Tuesday - January 22, 2019

Tue, 22 Jan 2019 02:16:51 +0000
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December 16, 2022
Tuesday - January 22, 2019

Tuesday January 22, 2019

“Break the habit of being yourself”

Strength:

Back Squat

4 x 10 (AHAP)

-Go up by 5-10 lbs

-65-70%

-Rest 3 mins between

Heavy Walk Outs (Back Rack Position)

4 x 20 secs

-100-110%

-Rest 2 mins between

Bulgarian Split Squats

3 x 8 (Each Leg) (AHAP)

-Rest 2-3 mins between

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