Wednesday January 16, 2019
“Don’t convince me, convince yourself”
- Assume you are getting everyone’s best
MetCon:
Run x 800m
Rope Climb x 8
Pistol Squat x 16 (Each Leg)
Run x 600m
Rope Climb x 6
Pistol Squat x 12
Run x 400m
Rope Climb x 4
Pistol Squat x 8
Run x 200m
Rope Climb x 2
Pistol Squat x 4
