Wednesday January 2, 2019
- Be happy you get to improve
“It’s not a clean slate, it’s an opportunity to do better”
MetCon:
Run x 800m
-Then-
12-11-10-9-8-7-6-5-4-3-2-1
Lunges (Each Leg)
Even: Wall Ball Shots (30/20) (20/14)
Odd: Goblet Squats (70/55) (55/35)
