Wednesday - January 23, 2019

Wed, 23 Jan 2019 03:01:19 +0000
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December 16, 2022
Wednesday - January 23, 2019

Wednesday January 23, 2019

“Your obsession becomes your possession”

MetCon:

50-40-30-20-10

Double Unders

25-20-15-10-5

Push Jerks (115/80) (95/65)

Core:Accumulate 3 minutes of L-Sit hold

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