Wednesday January 9, 2019
“What’s more important than your health and fitness? Without it, how much can you do?”
- No fixed mindset
MetCon:
21-18-15-12-9-6-3
Overhead Squats (75/55) (65/45)
Push Press
Pendlay Row
*Compare to July 6, 2018
Wednesday January 9, 2019
“What’s more important than your health and fitness? Without it, how much can you do?”
MetCon:
21-18-15-12-9-6-3
Overhead Squats (75/55) (65/45)
Push Press
Pendlay Row
*Compare to July 6, 2018
