Friday January 18, 2019
“Either do it or stop talking about doing it”
- Be a linchpin not a cog
MetCon:
3 Rounds
Max Reps Front Squat x 3:00 (50% BW)
Max Reps Clean x 2:00
Max Reps Snatches x 1:00
Rest x 3:00
Friday January 18, 2019
“Either do it or stop talking about doing it”
MetCon:
3 Rounds
Max Reps Front Squat x 3:00 (50% BW)
Max Reps Clean x 2:00
Max Reps Snatches x 1:00
Rest x 3:00
