Friday January 25, 2019
“When was the last time you praised yourself?”
- Capitalize on 1% of opportunity growth
Strength:
Back Row
4 x 10 (AHAP)
-Rest 2-3 mins
DB Row
3 x 10 (50/35) (Each arm)
-Rest 2 mins
Strict Pull Ups
3 x 8
MetCon:
“Oscar”
Bike Cal x 20/15
Box Jump Overs x 15 (30/24)
Burpees x 15
