Is lack of water intake slowing down your progress towards your goals?
Water is vital for metabolic functions including:
- Lubricant for our joints
- Body temperature regulation
- Aids with digestion and metabolism
- Helps us remove waste
Did you know that dehydration can decrease performance up to 20%?
Adequate hydration is vital for optimal health and today, here are three practical tips to help increase your water intake throughout the day:
Tip #1: Bring your water bottle with you! It’s easier to meet your water goals when your bottle is right in front of you to drink!
Tips #2: Drink with a straw! You tend to drink more when you are drinking out of a straw.
Tip #3: Drink water with a habit that you already are doing every day. For instance, drink a glass of water as you are getting ready in the morning.
Setting a goal then tracking your progress towards that goal is the best way to make changes that stick!
Do you struggle with getting enough water throughout the day?
Dehydration could be slowing down your progress towards your goals!
Staying hydrated is one step towards optimal health!
Your CFBS Nutrition Coaches