Saturday January 19, 2019
“Being kind is always right”
8am - SAS
11.5 CrossFit Open
AMRAP x 20 mins
Power Cleans x 5 (145/100)
Toes to Bars x 10
Wall Ball Shots x 15 (20/14)
9am and 10am
“Filthy Fifty”
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (55/35)
50 Walking Lunges (25L/25R)
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double Unders
